Workshop gym

No fancy gym. No kit to buy. Simple moves to keep you strong for the work, and for what comes next.

• 1Chair squatSit back, touch the seat, stand tall. The one that keeps you getting out of chairs on your own.Kit: A sturdy chair. Video, voice cues and a printable A4 sheet.

More on the way. This is what worked for me, not medical advice. If you have a heart condition, have had surgery, or feel dizzy, chest pain or breathlessness, stop and check with your GP before carrying on.